Introduction
Discover a gourmet twist on grilled fish with our cod wrapped in zucchini, featuring a savory tomato bacon sauce, all prepared on the Arteflame grill for an unforgettable meal.
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Servings: 2
Ingredients:
- 2 6oz fillets of Greensbury wild cod
- 1 large zucchini, sliced thin lengthwise (use a mandolin on #1 or #2 setting)
- 2 handfuls of organic baby spinach
- 1/2 pint of grape tomatoes, halved
- 3 slices of bacon
- 1/2 sweet onion, chopped
- 3 cloves garlic, minced
- 1 lemon (for zest and juice)
- Sea salt, to taste
- Fresh black pepper, to taste
- Optional: balsamic glaze for garnishing
Instructions
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Prep the Grill: Preheat your Arteflame grill to medium-high heat. Place a well-seasoned cast iron skillet directly on the grill.
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Cook the Bacon: Add bacon slices to the skillet. Cook until crispy, then remove, chop, and set aside. Keep the bacon fat in the skillet.
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Prepare the Cod: Season the cod fillets with sea salt, fresh black pepper, and lemon zest. Carefully wrap each fillet with thinly sliced zucchini.
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Sauté Veggies: In the skillet with bacon fat, sauté onions, garlic, and halved grape tomatoes for about 2-3 minutes, or until soft.
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Grill the Cod: Move the veggies to one side of the skillet. Place the zucchini-wrapped cod in the center. Drizzle with half of the lemon juice. Cover the grill and cook for 5 minutes.
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Flip and Finish: Gently flip the cod. Add the chopped bacon back to the skillet and toss the tomato mixture. Drizzle the remaining lemon juice over the fish and veggies.
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Serve: Remove from the grill. Serve the cod and veggies hot over a bed of fresh baby spinach. Optionally, drizzle with balsamic glaze for added flavor.
Tips
- Use a mandolin slicer for even zucchini slices to ensure even cooking.
- Cook the bacon first to infuse the dish with rich, smoky flavor.
- For extra flavor, marinate the cod in lemon juice and black pepper for 10 minutes before wrapping it with zucchini.
Variations
- Substitute cod with salmon or halibut for a different taste.
- Try adding a sprinkle of red pepper flakes for a bit of heat.
- Swap spinach with arugula for a peppery bite.
Best Pairings
- Serve with a side of grilled asparagus or roasted sweet potatoes.
- Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Complement the dish with a light quinoa salad for a well-rounded meal.
Conclusion
Enjoy this delicious Grilled Cod Wrapped in Zucchini with Tomato Bacon Sauce, a perfect blend of flavors for any occasion. For a step-by-step guide, watch the cook demonstration on the Arteflame grill here.